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Old 07-09-2005, 11:29   #1
ADYTA
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Join Date: Aug 2005
Location: MOMENTAN IN BARLAD
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De Cate Ori

DOMNULE DOCTOR,

CATE ANTRENAMENTE AR FI CEL MAI INDICAT SA FAC PE PARCURSUL UNEI SAPTAMANI?
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Old 07-09-2005, 16:50   #2
Dr.S.Damian
 
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Asta depinde de o multime de factori. Daca esti incepator, sa zicem 3-4 antrenamente.
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Old 10-09-2005, 16:11   #3
Daniel David
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Dvs ...

Dvs ce credeti?!? Ca e avansat de pune o astfel de intrebare?? Daca esti natural 100% ( adica nu folosesti nici macar pudre proteice) cel mai indicat este sa nu te antrenezi mai mult de 3 ori pe saptamana.

Luni : Piept umeri triceps

Miercuri : Spate biceps

Vineri: Picioare

Daca folosesti pudre poti introduce unele grupe (la care ai deficiente evidente) si de 2 ori pe saptamana si sa te antrenezi de 4 -5 ori pe saptamana. Insa depinde si de tipul somatic , de alimentatie in general, de celelalte activitati ale tale , etc. . Eu zic sa faci de 3 ori pe saptamana si daca iti merge bine poti sa treci la unul de 4 ori pe saptamana.
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