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Old 24-09-2007, 02:59   #1
Casper333
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ce imi recomandati?

salut,
am 30 ani, 1,78m ,78 kg.
as dori sa imi recomandati si mie un program de antrenament pentru marirea masei musculare si daca se poate si un program de nutritie corespunzatoare corelata cu suplimentele proteice adecvate(vreau sa mentionez ca nu doresc sub nici un fel anbolizantele sau steroizii si ma intereseaza DOAR proteinele)
mentionez faptul ca nu fumez ,nu beau alcool ,doar dulciurile ar putea fi considerate un viciu .
consider ca aspectul meu fizic este normal avand in vedere ca straturile de grasime sunt aproape inexistente.
multumesc
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Old 24-09-2007, 09:29   #2
CaTa4SporT
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Mixforte + fosfocreatina . Programul de antrenament ti-l faci singur , poti doar sa te ghidezi dupa altele . Si mai incet cu dulciurile
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Old 24-09-2007, 21:54   #3
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Iti dau doar un eexemplu. Asa fac eu si-mi merge bine :
1(zi)-Brate(biceps+triceps+antebrat)
2-Piept
3-Pauza
4-Spate+trapez
5-(Cvadriceps,gemeni) adik picioare + abdomen
6-O alergare ,streching si odihna.
7-Pauza
Succes!!
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