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View Poll Results: Cate tractiuni puteti sa faceti?
Nici una 8 5.33%
1 3 2.00%
2 6 4.00%
3 6 4.00%
4 4 2.67%
5 11 7.33%
6-8 15 10.00%
8-10 22 14.67%
10-12 14 9.33%
Peste 12 61 40.67%
Voters: 150. You may not vote on this poll

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Old 12-02-2011, 15:06   #121
Gabyp00
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da ne zici si noua cum sunt "tractiunile cu balans "
Eu am asa o idee...da cred ca sunt putin cam prost , nu inteleg :-??
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Old 12-02-2011, 15:16   #122
Fane1994
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pai tractiunile din balans:
te prinzi de bara( ca la tractiuni pt biceps.) si apoi te ridici in sus cu ajutorul unui balans pe care il faci din picioare..
nu prea stiu sa explic bine ..mai bine vezi la cineva si intelegi .,
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Old 17-02-2011, 23:21   #123
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http://www.youtube.com/watch?v=IMjFN...feature=relmfu

astea is tractiuni adevarate....

Last edited by maxi02 : 17-02-2011 at 23:41.
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Old 17-02-2011, 23:38   #124
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Quote:
Originally Posted by maxi02
Termina-te cu posturile astea;arati din ce in ce mai mult CAT DE PROST ESTI.
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Old 18-02-2011, 16:23   #125
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Quote:
Originally Posted by Bello
Termina-te cu posturile astea;arati din ce in ce mai mult CAT DE PROST ESTI.

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Old 18-02-2011, 16:32   #126
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ce?ca am scris din greseala "adevarata" nu "adevarate"?si tu vorbesti care ai scris "numai" in loc de "nu mai"
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Old 18-02-2011, 16:38   #127
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ne refeream la linku din post , nu la greselile gramaticale
Aici vorbeam de tractiuni biceps/spate nu de tractiuni dealea ...
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Old 18-02-2011, 21:54   #128
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totusi,nu poti spune ca sunt usoare....
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Old 13-08-2011, 15:15   #129
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io nu pot sa fac
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Old 13-08-2011, 17:37   #130
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3 ) poate 4 la biceps ma refer la spate 0
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Old 14-08-2011, 17:22   #131
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Bicepsul e mai puternic decat spatele? Vad des greseala de a spune ca tractiunile cu priza in supinatie la nivelul umerilor sunt pentru biceps...
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Old 14-08-2011, 22:13   #132
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ce ziceti e ok daca sunt ectomorf sa fac asa pentru spate:
repetari: 15,12,12,10,8 ?
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Old 14-08-2011, 22:50   #133
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La tractiuni libere eu recomand 6-10 repetari(exercitiu complex pt forta si masa) iar la helcometru(lucrat ceva mai izolat) 8-12 repetari.
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Old 11-01-2012, 02:17   #134
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am depasit de mult 100kg si tot mai pot sa fac 10rep pt spate... pt biceps fac 12 cam asa.
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Old 04-07-2013, 02:26   #135
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la 108,5kg reusesc 8-9 priza larga si cu 15kg pe mine cam 2-3. pt biceps cam 10.
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