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View Poll Results: Cate tractiuni puteti sa faceti?
Nici una 8 5.33%
1 3 2.00%
2 6 4.00%
3 6 4.00%
4 4 2.67%
5 11 7.33%
6-8 15 10.00%
8-10 22 14.67%
10-12 14 9.33%
Peste 12 61 40.67%
Voters: 150. You may not vote on this poll

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Old 23-12-2010, 13:47   #91
cezzz
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faci greu ca nu ai suficienta forta. acum 4-5 ani nu puteam sa fac nici o tractiune corecta(priza larga) si bagam helco la greu. dupa ce am inceput sa ma chinui sa fac tractiuni am crescut progresiv de la 1 la 2 si tot asa. acum fac 10-12 corecte cu priza larga si peste 15 pt biceps
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Old 23-12-2010, 23:18   #92
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eu fac 2 corecte pt biceps) si jumatate din a treia)
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Old 03-01-2011, 23:39   #93
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iti ajung...
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Old 17-01-2011, 23:09   #94
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nici atat nu cred(sunt sigur) ca face
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Old 18-01-2011, 15:45   #95
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Quote:
Originally Posted by cezzz
faci greu ca nu ai suficienta forta. acum 4-5 ani nu puteam sa fac nici o tractiune corecta(priza larga) si bagam helco la greu. dupa ce am inceput sa ma chinui sa fac tractiuni am crescut progresiv de la 1 la 2 si tot asa. acum fac 10-12 corecte cu priza larga si peste 15 pt biceps
Ce alegeti dintre 4-5 tractiuni (priza larga) sau helco mai multe repetari?
La helco pot 12 cu 63kg si eu am 69..
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Old 18-01-2011, 16:01   #96
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ambele, 3 serii 3 serii ...
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Old 18-01-2011, 16:21   #97
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helco nu fac decat f rar la ceafa. pe fata tractiunile sunt baza
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Old 18-01-2011, 21:27   #98
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Quote:
Originally Posted by Zuke
Ce alegeti dintre 4-5 tractiuni (priza larga) sau helco mai multe repetari?
La helco pot 12 cu 63kg si eu am 69..


si zici ca faci 1000 lbs la presa ?=)) acuma stiu dc iei ban pt vulgaritate, pt ca ar fi prea multa vulgaritate
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Old 18-01-2011, 21:31   #99
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Nu prea are relevanta postul tau, iti dau un exemplu tipic, Sorin Cazacu - concetatean de-al tau, genu 360 kg, oare cate tractiuni poate face ?

Nici eu nu cred ca misca 500kg la presa ... dar ce ai spus mai sus nu poate fi un argument solid in treaba asta.
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Old 18-01-2011, 22:47   #100
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nu crezi? NU EXISTA, am zis dc se ia ban pt injurat acu stiu dc pt ca din cauza celor ca zuke ar fi numa injuraturi
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Old 18-01-2011, 22:49   #101
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controlati-va va rog. raspundeti numai on-topic! thx
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Old 18-01-2011, 23:04   #102
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Pyro strici topicul.. mai degraba tii pentru tine remarcile astea.. stiu ca majoritatea nu ma cred dar nu conteaza asta ca n-o fac pentru voi..
posteaza la subiect


on; azi am putut 8 tractiuni priza larga la piept
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Old 19-01-2011, 10:09   #103
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numa mincinosi ca astia baga "pls stai la subiect,tine pt tine insultele" chiar nuti dai seama ca esti penibil? sau poate iti place sa trollezi forumuri
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Old 19-01-2011, 18:30   #104
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Si nu poti sa dormi daca eu am mintit sau ce? In multe locuri se vede ca esti mare forumist..
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Old 19-01-2011, 20:32   #105
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mintit , da mintit cu nerusinare pe tine si 250 "lbs" te darama la PRESA
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Old 19-01-2011, 21:58   #106
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pyro iai spus odata , daca minte se minte singur , dar nu esti tu in masura sa i spui , eu asa cred.
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Old 01-02-2011, 09:35   #107
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mintit , da mintit cu nerusinare pe tine si 250 "lbs" te darama la PRESA

si chiar daca ar fi asa, care este problema ta ?
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Old 01-02-2011, 11:23   #108
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si chiar daca ar fi asa, care este problema ta ?


ai auzit de cuv "LAME" ? si asta e prea Lame
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Old 01-02-2011, 12:21   #109
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Recordul meu: 12 repetari singur la bara fixa la piept..

Pt biceps peste 15
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Old 01-02-2011, 12:23   #110
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) deja ma amuzi. incerci sa pari inteligent cu o cultura informatician. foloseste cuvintele astea in DotA sau CS sau ce mai joci tu..(care si acolo te bat =DDD).
chiar iti place sa faci multe posturi asa aiurea? inceteaza te rog eu.. posteaza odata tot ce iti trece prin cap dupa gata
btw; am votat >12 ma gandeam la tractiuni normale (pt biceps) :{
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Old 01-02-2011, 12:33   #111
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La mine te referi? Scuza-ma dar eu nu joc nimic pe pc..prefer sa stau la bucatarie sa mananc...

ON: la 1,74 si 83-4 kg am reusit sa fac sapt trecuta 12 tractiuni la bara fixa pt spate ..)
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Old 01-02-2011, 14:23   #112
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Quote:
Originally Posted by MariusBoss
La mine te referi? Scuza-ma dar eu nu joc nimic pe pc..prefer sa stau la bucatarie sa mananc...

ON: la 1,74 si 83-4 kg am reusit sa fac sapt trecuta 12 tractiuni la bara fixa pt spate ..)
la pyro se refera.
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Old 01-02-2011, 15:38   #113
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Quote:
Originally Posted by Zuke
) deja ma amuzi. incerci sa pari inteligent cu o cultura informatician. foloseste cuvintele astea in DotA sau CS sau ce mai joci tu..(care si acolo te bat =DDD).
chiar iti place sa faci multe posturi asa aiurea? inceteaza te rog eu.. posteaza odata tot ce iti trece prin cap dupa gata
btw; am votat >12 ma gandeam la tractiuni normale (pt biceps) :{


dute ba deaici de mincinos
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Old 12-02-2011, 13:32   #114
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5 tractiuni pt biceps fac corecte..
si 28 tractiuni cu balans
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Old 12-02-2011, 14:12   #115
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poate 8* cu balans
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Old 12-02-2011, 14:15   #116
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ce 8 ?
lol ..aici la kaiac iti trebuie tractiuni la greu .
eu fac 28 cu balans /.si trebuie sa fac mai multe
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Old 12-02-2011, 14:28   #117
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ai zis ca faci 5 corecte si 28 cu balans , e un salt ENORM , CAREI EXPLICATIA?

eu cred ca ai vazut viduri pe youtube cu tractiuni trisate si ai bagat un nr asa nici prea modest nici prea exagerat, ca sa stii si tu tractiunile trisate is 85-90% la fel de grele dak nu mai ai energie
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Old 12-02-2011, 14:44   #118
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sincer tu sti cum sunt tractiunile cu balans?
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Old 12-02-2011, 15:01   #119
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uimeste'ne
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Old 12-02-2011, 15:04   #120
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nu e nici o treaba cu uimit..
eu am zis cate fac..insa am uitat sa precizez ca 5 tractiuni ( biceps) fac usor..nu mam fortat sa vad cate fac maxim ..
dar tractiuni 28 cu balans mam fortat la ultima proba de control ..sa vad cate fac la urmatoarea proba de control .
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