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Old 22-04-2009, 16:50   #121
alex_cucli
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lucrez asa : biceps + antebrat +degete - prima zi
triceps - a 2-a zi
umeri - a 3-a zi
pauza - a 4-a zi
antrenamentul specific la masa + exercitii de izometrie - a 5-a zi
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Old 22-04-2009, 16:57   #122
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cum antrenezi degetele?...
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Old 22-04-2009, 17:18   #123
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2 poze
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Old 22-04-2009, 17:43   #124
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cred ca strage o bila de cauciuc asa facea un baiat
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Old 22-04-2009, 18:07   #125
Scufi Groparu
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Degetele au muschii in antrebrat.
Sunt mai multe tipuri de flexori, supinatori si extensori.
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Old 22-04-2009, 18:23   #126
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tractiuni pe degete adica nu faci priza cu toata palma....te tii doar pe degete si cu gripperul
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Old 22-04-2009, 20:18   #127
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stiu eu cum lucrezi tu antebratu ...

@ ovidiu , frumos biceps , cate kg ai ?
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Old 22-04-2009, 21:14   #128
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ms am 90-91 de kg
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Old 22-04-2009, 22:27   #129
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Originally Posted by alex_cucli
tractiuni pe degete adica nu faci priza cu toata palma....te tii doar pe degete si cu gripperul

pe asta il folosesc si eu inainte de a face catarare la panou iarna sau pe stanca vara. dezvolta foarte mult rezistenta degetelor. dar din pacate lipsa exercitiului duce rapid la scaderea rezistentei...cel putin in cazul meu. dar oricum, un plus de 5 minute in care poti sta agatat mai mult pe o stanca face diferenta intre viata si moarte. uneori mai stateam agatat in 2-3 degete dar...mult mai greu.
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Old 22-04-2009, 23:01   #130
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nimic nu se compara cu cataratu pe stanci , sa nu uitam ca si oncescu a facut alpinism .....si are degetele piatra
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Old 23-04-2009, 00:31   #131
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ce as putea face eu ca am antebratele cam ''moi'' si am 70kg si fratele meu are 60kg si poate sparge bolovani in pumni ......cum as putea sa le mai intaresc?
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Old 23-04-2009, 01:11   #132
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Originally Posted by alex_cucli
nimic nu se compara cu cataratu pe stanci , sa nu uitam ca si oncescu a facut alpinism .....si are degetele piatra
catararea e ceva, alpinismul e altceva.
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Old 23-04-2009, 01:12   #133
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ce as putea face eu ca am antebratele cam ''moi'' si am 70kg si fratele meu are 60kg si poate sparge bolovani in pumni ......cum as putea sa le mai intaresc?
sparge si tu bolovani in pumni.
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Old 23-04-2009, 11:26   #134
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Old 25-04-2009, 18:30   #135
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1 poza.

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Da, palaria e adaugata .
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Old 25-04-2009, 20:12   #136
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pun si eu una
varsta: 20 ani
inaltime: ~1,68 m
greutate: putin peste 60 kg
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Old 25-04-2009, 22:49   #137
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iei naposim sau alt steroid?
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Old 26-04-2009, 01:26   #138
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cred ca glumesti...daca luam steroizi nu aveam doar 60 kg.
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Old 26-04-2009, 01:32   #139
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iei naposim sau alt steroid?
ce te face sa crezi asta cosurile depe spate?daca lua naposim sau altele avea mult mai multe
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Old 26-04-2009, 02:06   #140
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Originally Posted by houseISmusic
iei naposim sau alt steroid?
esti invidios
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Old 26-04-2009, 02:58   #141
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1 poza.

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Da, palaria e adaugata .

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Old 26-04-2009, 10:34   #142
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Da , la acnee m-am uitat . Sunt profund invidios
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Old 26-04-2009, 23:40   #143
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ce te face sa crezi asta cosurile depe spate?daca lua naposim sau altele avea mult mai multe

acneea poate aparea sau nu in urma administrarii de steroizi. sunt destui care baga in ei cu varf si indesat si nu au acnee, iar altii care nu au habar de astea sau macar de sport si au acnee. acum ce facem, vedem o domnisoara cu cosuri si o banuim de dopaj?

PS: lasati baiatul in pace. mie imi place cum arata. mai bine il felicitam si ii uram sa se faca mare.
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Old 26-04-2009, 23:59   #144
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acneea poate aparea sau nu in urma administrarii de steroizi. sunt destui care baga in ei cu varf si indesat si nu au acnee, iar altii care nu au habar de astea sau macar de sport si au acnee. acum ce facem, vedem o domnisoara cu cosuri si o banuim de dopaj?

PS: lasati baiatul in pace. mie imi place cum arata. mai bine il felicitam si ii uram sa se faca mare.
am facut eu vreo acuzatie la adresa lui?
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Old 01-05-2009, 16:51   #145
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Sal fratilor..... Am doar o poza cam neclara dar cel putin se pot vedea cat de cat grupele musculare .Este facuta acum cateva luni.
Detalii : inaltime 1.83
greutate 75 kg
grasime corporala 10%
Antrenament sala 2 ani si jumatate cu intreruperi .
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Old 01-05-2009, 17:21   #146
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Scuze pt poza ................ internetul de peste mari si oceane nu face fata.In final voi incerca sa pun poza pe avatar deoarece o limita maxima de 100kb pt o poza este de .............................. ,iti trebuie lupa ca sa o privesti........
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Old 02-05-2009, 21:35   #147
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umilul meu spate http://g.imagehost.org/view/0438/Imag526
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Old 02-05-2009, 23:05   #148
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sa dai si cateva date despre tine...eu zic ca nu e rau deloc asa ca tine-o tot asa
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Old 02-05-2009, 23:11   #149
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mai pun si eu una sa fie
http://i40.tinypic.com/ztitxk.jpg
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Old 03-05-2009, 00:04   #150
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am facut eu vreo acuzatie la adresa lui?

nu tu Halter. houseISmusic a intrebat.
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