Go Back   FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE > ORICE ALTCEVA
User Name
Password
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-03-2009, 22:13   #1
ryan
Registered User
 
ryan's Avatar
 
Join Date: Aug 2007
Posts: 78
Fotografii useri

Acest topic este dedicat userilor care se mandresc cu rezultatele obtinute la sala si care vor sa impartaseasca celorlalti membrii ai forumului aceste rezultate.
Cei care vor posta sunt rugati sa mentioneze urmatoarele:
-varsta;
-greutate;
-inaltime;
-procentul de grasime corporala;
Si la final 1-2 poze atasate.
ryan is offline   Reply With Quote
Old 01-03-2009, 22:57   #2
Neaza12345
Registered User
 
Neaza12345's Avatar
 
Join Date: Feb 2009
Location: Alba Iulia / Blaj
Posts: 127
Send a message via Yahoo to Neaza12345
cum pun poze? )

)
__________________
Antrenor. Aftenie Ciprian
Neaza12345 is offline   Reply With Quote
Old 01-03-2009, 23:37   #3
Lorand
Registered User
 
Join Date: Jan 2009
Location: Mures
Posts: 136
Reply to Thread -> Additional Options-> Manage Attachments - > Choose
Attached Thumbnails
Click image for larger version

Name:	Clipboard01m.jpg
Views:	357
Size:	14.4 KB
ID:	684  
__________________
Lorand is offline   Reply With Quote
Old 01-04-2009, 20:43   #4
Lorand
Registered User
 
Join Date: Jan 2009
Location: Mures
Posts: 136
Thumbs up

Da nu cumva va e rusine? haideti baieti sa vedem mandria..uitati ma bag eu primul cu o poza.

22 / 75 / 183 / putin
Attached Thumbnails
Click image for larger version

Name:	dcim23.jpg
Views:	1166
Size:	51.0 KB
ID:	698  
__________________

Last edited by Lorand : 01-04-2009 at 20:51.
Lorand is offline   Reply With Quote
Old 01-04-2009, 22:25   #5
Ovidiuu
Registered User
 
Ovidiuu's Avatar
 
Join Date: Jan 2008
Location: Bucuresti
Posts: 133
cum pot sa pun pozele???imi zice ca sunt prea mari..
Ovidiuu is offline   Reply With Quote
Old 01-04-2009, 22:27   #6
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
Micsoreaza-le in paint.
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 01-04-2009, 22:45   #7
Ovidiuu
Registered User
 
Ovidiuu's Avatar
 
Join Date: Jan 2008
Location: Bucuresti
Posts: 133
poti sa imi explici si mie unde dau??:d nu prea le am cu paint
Ovidiuu is offline   Reply With Quote
Old 02-04-2009, 15:27   #8
MasTz
Registered User
 
MasTz's Avatar
 
Join Date: Mar 2009
Posts: 177

17 ani
66 kg
1.82
Nu prea am nu stiu un procent exact sau cel putin nu stiu sa-l calculezClick image for larger version

Name:	02-04-09_1419.jpg
Views:	991
Size:	46.3 KB
ID:	701

Click image for larger version

Name:	02-04-09_1420.jpg
Views:	840
Size:	67.1 KB
ID:	702

Ectomorf oricum

Last edited by MasTz : 02-04-2009 at 15:31.
MasTz is offline   Reply With Quote
Old 02-04-2009, 21:29   #9
Nanu_ionut
Registered User
 
Nanu_ionut's Avatar
 
Join Date: Jun 2007
Location: Everywhere testo is high..
Posts: 552
17 ani
81-82 kg
1.75
Procent de grasime nu stiu, oricum destul de maricel
Poza de la mare si cea in care lumina nu este destul de buna, sunt de cand aveam 2-3 luni de sala si aprox 54 de kilograme. Urmatoarele sunt cv mai recente.
Attached Thumbnails
Click image for larger version

Name:	31 martie.jpg
Views:	971
Size:	19.2 KB
ID:	703  Click image for larger version

Name:	2007 iulie.jpg
Views:	856
Size:	34.7 KB
ID:	704  Click image for larger version

Name:	qGESQS579959-02.jpg
Views:	996
Size:	40.0 KB
ID:	705  Click image for larger version

Name:	29 dec.08.jpg
Views:	980
Size:	42.5 KB
ID:	706  Click image for larger version

Name:	gold's gym.JPG
Views:	1053
Size:	8.9 KB
ID:	707  

Nanu_ionut is offline   Reply With Quote
Old 03-04-2009, 14:15   #10
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
1.89m, 65 kg, 18 ani.

Umilul meu spate.
Attached Thumbnails
Click image for larger version

Name:	back.jpg
Views:	1101
Size:	47.5 KB
ID:	708  
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 03-04-2009, 14:54   #11
marcel86
Registered User
 
marcel86's Avatar
 
Join Date: Aug 2008
Posts: 362
Varsta - 20 ani
Inaltime : 1.68
Greutate : 70 kg

Luni de sala : ~ 10

Mentionez ca primele 2 poze sunt un pic mai vechi.. de acum 3-4 luni. Ultimele 2 sunt mai recente.
Attached Thumbnails
Click image for larger version

Name:	poza1_resize.jpg
Views:	921
Size:	40.1 KB
ID:	709  Click image for larger version

Name:	poza2.JPG
Views:	752
Size:	97.3 KB
ID:	710  Click image for larger version

Name:	craci1.jpg
Views:	904
Size:	31.5 KB
ID:	711  Click image for larger version

Name:	lateral.jpg
Views:	1226
Size:	40.0 KB
ID:	712  

Last edited by marcel86 : 03-04-2009 at 15:14.
marcel86 is offline   Reply With Quote
Old 03-04-2009, 15:07   #12
Scufi Groparu
Banned
 
Join Date: Nov 2008
Posts: 240
Frumos ar fi sa puneti si cati ani de sala aveti la activ.
Sa vedem si noi fiecare cum a evoluat.
Scufi Groparu is offline   Reply With Quote
Old 03-04-2009, 18:43   #13
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
Lucrez de 8 luni in care sunt cuprinse pauzele + o pauza de 2 luni din cauza unor probleme medicale cand am tinut o dieta si am dat ceva masa musculara jos.
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 03-04-2009, 22:05   #14
jonson_f
Registered User
 
jonson_f's Avatar
 
Join Date: Apr 2008
Posts: 443
Send a message via Yahoo to jonson_f
damm it voi aveti ceva cu spatele =) oantza lasa spatele, baga biceps triceps piept ! genetic esti lat in spate incearca sa te axezi pe ce esti deficitar
__________________
Train like a freak! >ANTI PRAFURII NENE<
jonson_f is offline   Reply With Quote
Old 03-04-2009, 23:07   #15
Scufi Groparu
Banned
 
Join Date: Nov 2008
Posts: 240
Nici eu n-am spate din asta
Scufi Groparu is offline   Reply With Quote
Old 04-04-2009, 00:04   #16
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
Nu pun deloc accent pe spate.

Eu am fost deficitar la tot)
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 04-04-2009, 03:13   #17
marcel86
Registered User
 
marcel86's Avatar
 
Join Date: Aug 2008
Posts: 362
Pareri despre nivelul meu de dezvoltare actual ?
Pe ce ar trebui sa ma axez mai mult ?
marcel86 is offline   Reply With Quote
Old 04-04-2009, 10:34   #18
yoz2k3
Registered User
 
Join Date: Dec 2007
Location: Bucuresti
Posts: 199
Quote:
Originally Posted by marcel86
Pareri despre nivelul meu de dezvoltare actual ?
Pe ce ar trebui sa ma axez mai mult ?

Esti bine pana acum si nu mi se pare ca ai o grupa care le depaseste ca dezvoltare cu mult pe celelalte. Poate sa fi pus si o extensie a tricepsului sa vdm cum stai si acolo. Poate ca un pic de biceps ti-ar mai trebui si niste piept. In rest stai bine
yoz2k3 is offline   Reply With Quote
Old 04-04-2009, 10:48   #19
Scufi Groparu
Banned
 
Join Date: Nov 2008
Posts: 240
Mie la trapez mi se pare ca nu o duci excelent.
Scufi Groparu is offline   Reply With Quote
Old 04-04-2009, 11:25   #20
Alessandro
Registered User
 
Alessandro's Avatar
 
Join Date: Apr 2007
Posts: 3,317
Quote:
Originally Posted by marcel86
Pareri despre nivelul meu de dezvoltare actual ?
Pe ce ar trebui sa ma axez mai mult ?
la picioare.
Alessandro is offline   Reply With Quote
Old 04-04-2009, 11:28   #21
Scufi Groparu
Banned
 
Join Date: Nov 2008
Posts: 240
Cate luni de suplimentatie nutritiva aveti ?
Scufi Groparu is offline   Reply With Quote
Old 05-04-2009, 19:50   #22
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
Eu nu am luat suplimente. Am inceput acum cateva zile doar.
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 05-04-2009, 22:21   #23
Lorand
Registered User
 
Join Date: Jan 2009
Location: Mures
Posts: 136
daca papi bine nu e nevoie de supliment e clar,eventual ch chiar dupa antrenament si atat...
__________________
Lorand is offline   Reply With Quote
Old 05-04-2009, 22:32   #24
bn13kgula
Registered User
 
bn13kgula's Avatar
 
Join Date: Jun 2008
Location: Craiova
Posts: 124
Quote:
Originally Posted by Oantza
Eu nu am luat suplimente. Am inceput acum cateva zile doar.
http://www.topculturism.ro/dr.redis/...ad.php?t=12441 serios?
__________________
No PaiN - No GaiN
Go HarD or Go HomE
bn13kgula is offline   Reply With Quote
Old 05-04-2009, 23:47   #25
jonson_f
Registered User
 
jonson_f's Avatar
 
Join Date: Apr 2008
Posts: 443
Send a message via Yahoo to jonson_f
bn13kgula stai linistit asa fac toti se dau mari zmei ca nu iau supimente sau ca iau foarte putin dar defapt sunt varza fara suplimente , Lorand mult RESPECT ai dreptate 1000% pacat ca uni aleg calea mai usoara cu suplimente
Oantza nu trebuie sa te ataci la ce am zis mai sus , dar suna cam urat "Am inceput acum cateva zile doar." si dai sfaturi la toti care intreaba de suplimente ; eu am pus pe mine 5 kg cand am fost la sala prima data fara suplimente dupa mam prostit putin cu suplimente si acum nici sa imi dai bani nu iau suplimente
__________________
Train like a freak! >ANTI PRAFURII NENE<
jonson_f is offline   Reply With Quote
Old 06-04-2009, 00:06   #26
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
jonson nu ma atac. lucian stie ca am vrut sa iau si am renuntat.
daca sunt bine informat in legatura cu suplimentele si am pe cine sa intreb la nevoie nu inseamna ca bag in mine 10kg de praf pe zi.
Am atatea cunostine care au luat si steroizi si de toate.Cand am nevoie de ceva intreb.

Nu ma atac, nu am nici o treaba cu nimeni pentru ca tot ce fac, fac pentru mine, iar asa cum am renuntat atunci pot sa renunt si acum.

Lucian de exemplu da sfaturi tuturor despre orice supliment.Crezi ca el a luat tot ce exista pe piata si de asta cunoaste atatea lucruri despre ele?

PS: Faptul ca acum am ajuns la suplimente este din cauza unui examen medical pe care o sa-l am si am nevoie neaparat de kg bune in plus.Asta e cauza care a dus la decizia luata. E ok acum?
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 06-04-2009, 00:10   #27
Alessandro
Registered User
 
Alessandro's Avatar
 
Join Date: Apr 2007
Posts: 3,317
Quote:
Originally Posted by Lorand
daca papi bine nu e nevoie de supliment e clar,eventual ch chiar dupa antrenament si atat...
n-as zice.
Alessandro is offline   Reply With Quote
Old 06-04-2009, 00:16   #28
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
Daca iau Vitamax inseamna ca iau suplimente, pentru ca si ala e supliment alimentar.
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Old 06-04-2009, 00:22   #29
BogdanMM
Registered User
 
BogdanMM's Avatar
 
Join Date: Oct 2007
Location: timisoara
Posts: 1,696
sa il vad pe ala care are 100 kg .. sub 12% grasime corporala si nu ia suplimente ..... si care mananca sub 5 mese pe zi ... sau unul care a crescut in masa musculara fara suplimentatie.. cand vorbesc crescut ma refer cresteri in greutatea corporala de-a lungul timpului de cel putin 30 sau 40kg ....
__________________
often imitated, never duplicated
BogdanMM is offline   Reply With Quote
Old 06-04-2009, 00:30   #30
Oantza
Registered User
 
Oantza's Avatar
 
Join Date: Feb 2007
Location: Rm. Valcea
Posts: 4,294,967,290
Bogdan, am fost in Germania la niste prieteni si respectivii au un fiu care merge la sala. Mi-a fost rusine sa intru in sala respectiva! Ce am vazut acolo, am ramas socat. Toti erau cu shake-urile dupa ei, fiecare in vestiar isi prepara shake-ul, era ceva normal pentru ei. Am intrebat si niciunul nu facea de performanta sau sa participe la un concurs. Un hobby!

Poate o sa reusesc sa iau o poza ceva de la respectivul tip, cu cateva persoane sa vezi cum arata o sala in afara si era una modesta (cica)
__________________
Motto: Genuflexiuni pana crapi.
Oantza is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

All times are GMT +3. The time now is 01:33.