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Old 09-11-2007, 20:25   #1
ghostface
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Antrenament Dupa Masa

Am si io o intrebare: exista vreo explicatie mai stiintifica pentru care ar fi contraindicat sa facem antrenamente imediat dupa ce mancam? ma refer la mancare calumea, felul I, felul II; io am stat de cateva ori numai 10 min dupa o masa si am facut antrenament, fara sa simt ceva rau, sau sa imi vina sa vomit etc... din contra, am simtit mai multa forta, mai multa energie. Daca conteaza, am 61 kg, tip ectomorf, 24 ani. Astept cat mai multe pareri.

Stiu ca e indicat sa stai cel putin 2 ore dupa ce mananci pana sa faci antrenament.

Merci!
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Old 09-11-2007, 20:39   #2
aplayer
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sa stii k mie mi s-a intamplat sa mi se faca rau knd am procedat asa ..si dupa aceea m-am lecuit dak mananc ianinte de antrenament mananc destul d putin dar cu 2 ore poti sa mananci lejer..cel mai bine parerea mea e sa mananci dupa antrenament foarte mult atunci knd ai nevoie si de energie
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Old 10-11-2007, 13:05   #3
BogdanMM
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se mananca cu 2 ore inainte pt a putea corpul nostru sa digere masa si sa o transf in energie pt antrenament......acum depinde si ce mananci... si cat de rapid e porcesul fiecaruia de digestie....
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Old 11-11-2007, 08:09   #4
Cristian Neagu
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Singele care trebuie folosit sa irige muskiul se duce la stomac pt digestie.
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