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Old 27-07-2015, 09:05   #1
Gigelu
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administrare creatina

Daca pe suplimentul meu scrie sa i-au o doza inainte de antrenament si una dupa, imi pot pune ambele portii in sticla cu apa(la dizolvat) si sa o beau pe parcursul antrenamentului ?V-a avea acelas efect ?
Suplimentu e format din creatina + cateva grame de aminoacizi.
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Old 27-07-2015, 10:01   #2
Cristian Neagu
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Nu cred ca e o idee buna.Nu degeaba producatorul spune inainte de antrenament si dupa antrenament.
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Old 27-07-2015, 11:37   #3
cristik22
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Eu nu vad rostul a 2 doze atat de aproape una de alta, inainte si dupa.Ori iei inainte, ori dupa...
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Old 27-07-2015, 17:26   #4
Cristian Neagu
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Se presupune ca doza dinaintea antr mobilizeaza corpul pentru efort, iar cea de dupa ajuta la refacere.
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Old 18-09-2015, 17:47   #5
vipe
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Creatina nu este pentru cresterea rezistentei la antrenament dur?
De ce sa iei dupa, nu inteleg!
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