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Old 10-12-2006, 23:57   #1
bodyman
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sal ! am 17 merg de 1 luna la sala si as dori un program bun .pt mine.. eu de obicei merg 6 zile pe sapt e bine ? si sunt slab ... si nuj .. ce program sa folosesc . eu de obicei lucram asa luni . spate+biceps+umeri martzi .piept +triceps miercuri picoare +trapez . .si le reluam .iar dum pauza. . si as dori un program mai detaliat si mai bun ...cineva mi-a zis ca nu e bine ce fac ca nu imi ramane pauza intre grupe si nu are timp muschiul sa creasca .. ..dar nuj ce sa cred ... orq vreau un program mai bun .. va rog frumos .
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Old 19-12-2006, 12:04   #2
Wyrus
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depinde foarte mult daca vrei sa ai abdomen sau nu .. shi cand faci picioare mai potzi sa faci shi fund ... da in rest nu prea ... shi intreaba`tzi antrenoru de program ... shi mai ai rabdare abia dupa 2 luni incepe sa se vada oleaca dupa vre`o 4 luni
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Old 29-12-2006, 02:44   #3
juvefan
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pfff programul tau este praf..lunea prea aglomerata,marti si miercuri nu se potrivesc grupele musculare
intreaba si tu antrenoru...tre sa aveti unu..
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Old 08-01-2007, 19:37   #4
Florin D
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1.Picioare-fesieri + Ab I
2.Piept-triceps +Ab S
3.Spate-Biceps +Ab O
4.Umeri-Trapez-Antebrat
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