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Old 30-08-2012, 20:28   #1
Rober71995
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Recomandare !

Ce imi recomandati pentru a scapa de grasimea abdominala?
PS: Alerg... dar as vrea si alte exercitii sau suplimente (voi face topic daca exista asa ceva)
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Old 30-08-2012, 20:52   #2
Lukian
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Esti la rubrica antrenament, asa ca pe langa alergare va trebui sa faci si exercitii cu greutati, ambele in mod regulat.
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Old 30-08-2012, 20:57   #3
Rober71995
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Fac si asta. fac sala de 2 luni... in zilele de pauza, mai fac si seara 15-30 min de alergat
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Old 30-08-2012, 21:39   #4
Lukian
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Cand deschizi un thread incearca sa scrii cat mai multe informatii despre tine si ce faci, tot ce consideri relevant, poate chiar sa postezi o poza recenta, altfel nu primesti nici un sfat concret.
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Old 03-09-2012, 07:16   #5
Cristian Neagu
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Dieta si exercitii anaerobe+aerobe.
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