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Old 10-08-2011, 22:12   #1
aandrei
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dupa sala

salutare .mi am luat un gainer si nustiu sigur cand sa il iau..adica dupa sala mananc destul de bine .are rost sa il mai iau dupa masa de dupa sala sau sa il iau chiar dupa ce termin sala inainte sa mananc ?
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Old 10-08-2011, 23:04   #2
Lukian
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Il bei imediat dupa antrenament iar dupa 45-50min mananci masa aceea.
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Old 11-08-2011, 12:25   #3
Cristian Neagu
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Il bei si apoi poti manca imediat, asta e ultima descoperire a nutritionistilor Luk.Ca shaku se absoarbe rapid si mancarea dupa.
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Old 11-08-2011, 20:19   #4
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Eu asa fac de cand am inceput nici nu am intrebat pe nimeni ) Beau shakeul si repede dupa mancare cat incape )
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Old 11-08-2011, 20:31   #5
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Mersi de sfat. Am unele indoieli legate de viteza de eliminare gastrica, disponibilitatea enzimatica ci calitatea digestiei, capacitea de absorbtie si asimilare, dar ma pun putin pe documentat.
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Old 11-08-2011, 21:17   #6
Cristian Neagu
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Nutritionistii recomanda kiar cateva inghitituri de mancare bine mestecata, tocmai pt activarea digestiei.
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Old 12-08-2011, 14:03   #7
aandrei
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multumesc
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