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Old 23-07-2013, 11:09   #1
Striker93
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Suplimente

Buna ziua as vrea sa ma apuc de sala si in prima luna am zis sa nu iau proteine,nimic..dupa,m-am gandit sa iau ori Gain Fast ori xxxxxxxxx(nu vreau sa ma umflu tare si sa pun burta,grasime,vreau sa se vada muschiul,sa fie definit cat de cat..)..pe care din ele mi-l recomandati?stiti altele mai bune pentru ceea ce vreau?

http://www.topculturism.ro/dr.redis/...ad.php?t=17415 > aici este un topic unde am pus si o poza,pentru a-mi determina tipul somatic.

Royal Cobra mi-a recomandat sa iau Mass forte/Nutrifort/Mix forte+ creatina..voi ce imi recomandati?
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Old 23-07-2013, 11:57   #2
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De asemenea RC ti-a atras atentia sa nu mai dai nume de suplimente de la alta firma.RC ti-a recomandat un weightgainer la alegere (oricare din ele sunt bune) + creatina (creatina-r, sau fosfocreatina), adica exact ce ai tu nevoie.
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Old 23-07-2013, 19:59   #3
Striker93
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ok..imi cer scuze pt reclama,acum am inteles..
-din ce am vazut produsele recomandata de RC sunt mult mai ieftine decat cele enumerate de mine..as vrea totusi sa-mi spuneti 1 singur produs,care e cel mai bun din ele sau din altele..
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Old 23-07-2013, 20:13   #4
Cristian Neagu
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RC ti-a recomandat foarte bine, sunt de acord cu el!
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Old 23-07-2013, 20:34   #5
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Avand in vedere ca esti la inceput ar fi bun Nutrifort sau Massforte Creatin si pe parcurs poti trece la Mixforte sau Wheymass.
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Old 23-07-2013, 22:10   #6
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Ok..creca am sa-mi comand Mass Forte Creatin-R cu gust de ciocolata , daca alte produse inafara de Nutrifort si Mass Forte Creatin-R nu-mi mai recomandati..
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Old 23-07-2013, 22:23   #7
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Ti-a recomandat cristik22 Mixforte sau Wheymass, daca tot nu vrei sa iei Nutrifort sau Mass forte creatin
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Old 23-07-2013, 22:29   #8
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Da am vazut..m-am uitat pe net la preturi si toate bat cam in 1mil..o sa incerc Mass Forte Creatin-R..daca nu merge..o sa caut ceva mai scump..Multumesc celor care au dat reply!
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Old 23-07-2013, 22:39   #9
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Incearca, doar ca nu te astepta ca dupa o cutie sa fi Arnold.
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Old 23-07-2013, 22:40   #10
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Daca o sa-ti pui la punct si alimentatia si programul de la sala o sa mearga, cel putin la mine a mers foarte bine.Si ca sfat, sa nu iei alta aroma decat cea de ciocolata.
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Old 23-07-2013, 22:43   #11
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Da..sunt constient si eu ca rezultatele se vor vedea in timp..oricum,dupa cum am mai zis,nu vreau sa ma umflu foarte tare(nu-mi place,am vazut la unii pe strada,zici ca sunt "umflati cu pompa" cum se zice),vreau sa dau muschilor o forma cat de cat definita..
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Old 23-07-2013, 23:36   #12
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Cobra..imi mai poti spune,daca te rog..cand,cum,cat si de cate ori pe zi sa iau?
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Old 24-07-2013, 00:05   #13
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2 cupe de 2-3 ori pe zi (depinde de alimentatie), intre mese si imediat dupa antrenament.
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Old 09-08-2013, 12:37   #14
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Pai mananc odata dimineata,cand ma trezesc,pe la 9/10 , apoi pe la 1/2 , apoi pe la 5/6.Astea ar fi cele 3 mese mai consistente,in rest mai iau gustari,intre ele.
La antrenament ma duc seara pe la 6jum/7.Cum ar fi indicat sa iau Nutrifortul?odata dimineata,pe la 11/12 si apoi dupa ce vin de la antrenament?astept pareri..
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Old 09-08-2013, 12:46   #15
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Ar fi foarte important sa ai minim un shake si o masa solida dupa antrenamentul cu greutati daca urmaresti cresterea in masa musculara. Recomandat ar fi si mai mult...
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Old 09-08-2013, 13:43   #16
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Dupa antrenament ar fi indicat sa bei imediat proteina, nu sa te duci aks sa o bei .
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Old 09-08-2013, 14:50   #17
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Se rezolva.Imi iau shake-ul cu mine la sala si il beau imediat dupa antrenament..primul shake e bine luat la 11/12?..sa mai iau unu pe la 3/4 sau ajung astea 2?
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Old 09-08-2013, 16:35   #18
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Vezi cum iti merge cu 2.
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Old 09-08-2013, 19:47   #19
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Ok..multumesc..a si inca ceva..zicea cineva pe un forum ca trebuiesc luate in fiecare zi..asa e?sau se iau doar in ziua in care mergi la sala?
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Old 09-08-2013, 19:54   #20
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Se ia in fiecare zi pentru ca si in zilele fara antrenament te hranesti.
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Old 09-08-2013, 21:14   #21
Cristian Neagu
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Are dreptate cristik
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Old 10-08-2013, 12:48   #22
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Ok..multumesc!!o sa mai revin pe parcurs cu detalii despre evolutie..
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Old 03-09-2013, 20:47   #23
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Masa si masa musculara

Salut, ati putea sa imi recomandati o proteina whey sau ceva asemanator pe care sa il combin cu ideal protein???
va multumesc anticipat.
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Old 03-09-2013, 20:56   #24
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Protwhey, dar te rog citeste si regulile forumului.
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