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Old 30-06-2013, 18:44   #1
un2si3de0
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suplimente definire

salutare, vreau sa ma apuc de definire si nu prea am idee ce suplimente sa imi cumpar.
o mana de ajurtor?
daca se poate sa imi raspunda cineva experimentat care a trecut prin etapa asta
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Old 30-06-2013, 18:54   #2
Lukian
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In principiu ai nevoie de ceva proteina(concentrat/izolat proteic si amino sunt o varianta) pentru a pastra masa musculara si de acolo ce doresti tu: l-carnitina sau un fatburner complet, complex de vitamine si minerale, acizi grasi esentiali, oxid nitric, etc...
Important este sa reduci carbo in special cei simplii si nu folosesti creatina.
In rest suplimentele nu vor avea mare efect decat daca antrenamentul si IN SPECIAL DIETA vor fi bine puse la punct.
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