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Old 05-02-2013, 02:00   #1
jackzorn
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Join Date: Mar 2010
Location: Sibiu
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Crestere in greutate, alimentatie + antrenament

Salutare!
Cer niste sfaturi pentru conceperea unui antrenament de fitness si un regim alimentar pentru o fata mai slabuta, avand intentia de a mai pune cateva kg. Ce antrenament credeti ca ar fi mai potrivit in cazul asta? Exercitiile cardio ar fi potrivite? In ce masura? Daca aveti si niste antrenamente complete + un regim alimentar cu care ar putea sa incepa pana isi face ea o idee ar fi minunat! Mersi anticipat
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You are not tired.Your mind thinks you are tired. Your body is just warming up.Turn down the brain and turn up the weight."
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Old 05-02-2013, 13:58   #2
Cristian Neagu
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Nu merge deloc asa, citeste regulile forumului.Ar fi mai simplu sa isi faca cont pe forum si sa intrebe ea ce nelamurir are.
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected]
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