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Old 18-11-2009, 21:47   #1
Mr.Bogdan
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Piept

Salut , am si eu o problema. Am 16 ani ( neimpliniti ) 1.74H , 70-71KG si am o problema cu pieptul , mai exact cu sternul. Nu pot pune o poza acuma , dar zic eu ca va pot explica. Partea de sus a pieptului arata bine , dar partea de jos ( pe stern ) se vede urat.

Cum este poza asta , http://www.doctor.info.ro/images/pag...EUTAT_8822.jpg , la stern , al meu nu este asa de 'apropiat' pieptul de stern , si de aia zic eu , ca s-ar vedea urat. Ce ar trebui sa mananc pentru ca sa nu mi se mai vada 'asa despartit' ?

# Am stat si m-am uitat la multi la sternul lor ( nu sunt gay ) ) si nu am observat nici unu , ca partea aceea de jos a sternului , sa nu fie 'acoperita cu carne' ...

Last edited by Mr.Bogdan : 18-11-2009 at 21:51.
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Old 18-11-2009, 22:08   #2
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posibil sa ai mici sechele de rahitism...
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Old 18-11-2009, 22:30   #3
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si ce ar trebui sa fac :| ?
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Old 18-11-2009, 22:58   #4
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pullovers...fac si eu ca si eu am sechele de rahitism...bagamiash :| da daca e cum ai aratat tu poza nu e de aia...oricum...se rezolva prin pullovers si flotari la paralele. daca mai si inoti si alergi o sa fie ok. eu asa fac si se repara incetul cu incetul bafta
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Old 19-11-2009, 01:22   #5
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1. tu la asta te referi : http://3.bp.blogspot.com/_HighKRPni9...307pecs-01.jpg ?
2.sau la http://doctor.info.ro/stern_infundat.html ?
1. daca tu la aia te referi , atunci nu ai ce sa faci
2. inot si pullovers
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Old 19-11-2009, 08:24   #6
Cristian Neagu
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Pana nu vad poza ta, nu ma pot pronunta!
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Old 19-11-2009, 09:51   #7
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oricum nu cred ca are direct influenta ceea ce mananci ... dupa cum vezi baietii ti-au recomandat exercitii nu mancare.
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Old 19-11-2009, 10:02   #8
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Quote:
Originally Posted by Mr.Bogdan
Ce ar trebui sa mananc pentru ca sa nu mi se mai vada 'asa despartit' ?

banane flambate
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Old 19-11-2009, 15:36   #9
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tre sa-ti blochezi mancarea in gat si sa tusesti tare...glumesc )
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Old 19-11-2009, 16:48   #10
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si eu am o problema cu sternul,portiunea de sus a sternului(de langa clavicule) este iesita in afara si se cam vad oasele mai ales daca esti mai slab
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Old 19-11-2009, 18:32   #11
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nu prea are treaba mancatul cu "despartitura" aia .. cel putin asa stiam .. sa mai atenuezi din starea de "discomfort" poti recurge la crossovers (care dupa parerea mea sunt mai eficiente decat fluturarile normale) ..
aveam aceeasi problema (mai grava chiar) si astea m-au ajutat destul de mult..
singura chestie este ca eu nu am mai facut impins la piept cu haltera.. numai cu ganterele.. mie imi merge mai bine asa.. si ma refer din punct de vedere al rezultatului (febra :> )
strict parerea mea.. nicidecum un sfat
spor

l.e. a fost un thread in legatura cu antrenarea corecta a pieptului.. era un link cu un clip p-acolo.. milos sarcev din secrets of the pros.. uita-te.. o sa te ajute destul de mult
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Old 19-11-2009, 20:43   #12
Mr.Bogdan
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Quote:
Originally Posted by Cristian Neagu
Pana nu vad poza ta, nu ma pot pronunta!


Arata aproape ca asta http://3.bp.blogspot.com/_HighKRPni9...07pecs-01.jpg( sus arata bine , dar jos e golul ala , iar la lumina , se vad 'un pic' oasele alea de jos

PS: nu am sternul infundat

http://pragmaticideas.files.wordpres.../11/ronald.jpg ( ceva asemanator jos la stern )

Last edited by Mr.Bogdan : 19-11-2009 at 21:03.
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Old 19-11-2009, 21:40   #13
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aia e normalitate...nu vad nimic iesit din tipar .. dezvolta-ti masa pieptului, probabil acolo ti-e nedumerirea.. si vei vedea ce frumos se va vedea
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Old 19-11-2009, 22:46   #14
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Subscriu, nimic anormal.
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Old 20-11-2009, 08:42   #15
Cristian Neagu
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Nici eu nu am vazut ceva in neregula in poze.
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Old 20-11-2009, 15:35   #16
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dar pune omule o poza cu tine...asa dai ex pe culturisti adevarati? nu merge. o poza cu tine sa ne putem pronunta
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Old 20-11-2009, 15:45   #17
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daca ai ce are ala in prima poza ( adica aceea distanta intre pectorali) atunci nu ai ce face , acel gol nu se va "umple". La fel am si eu pieptul..
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Old 20-11-2009, 18:53   #18
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eu nush de ce nu vreti acel "gol" cum il numiti voi.E foarte frumos sa ai asa ca se vad pectoralii despartiti bne.iti dai seama cum ar fi aratat pieptul fara acel "gol"..))
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Old 20-11-2009, 19:03   #19
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Quote:
Originally Posted by MariusBoss
iti dai seama cum ar fi aratat pieptul fara acel "gol"..))
da, mai frumos
vezi - arnold, serge nubret
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Last edited by drg : 20-11-2009 at 19:07.
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Old 20-11-2009, 21:11   #20
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Asta e parerea ta.Dar pari mai fibrat cu aia.
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Old 20-11-2009, 22:37   #21
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Sincer, nu cred ca e asa de rau sa ai despartitura aia. Dorian Yates daca te uiti la el, la fel avea, si a fost unul dintre cei mai mari culturisti.
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Old 21-11-2009, 02:18   #22
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bah..iar bateti campii pe un site de consultanta?
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toti oamenii se plang ca au diverse probleme dar nimeni nu se plange de prostie....
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Old 21-11-2009, 11:17   #23
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corect.
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