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18-10-2010, 20:16
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#1 |
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Registered User
Join Date: Dec 2009
Location: Otopeni
Posts: 802
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Antrenament
Salut,o sa revin in sala dupa o accidentare,si o sa schimb programul.
Luni : piept Marti : brate + antebrat Miercuri : spate + lombari Joi : umeri + trapez Vineri : picioare. ce parere aveti ? |
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| 01.01.2009, 00:01 | #1.5 |
Join Date: de la inceput
Location: aici
Posts: 1,000,000
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Articole si informatii despre culturism, exercitii, antrenamente, alimentatie, refacere, concursuri - www.topculturism.ro Articole si informatii despre fitness, slabire, diete, alimentatie, recuperare, sanatate - www.topfitness.ro Milk & Egg - concentrat proteic de mare calitate obtinut din lapte si albus de ou.  Scuba Forum 
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 online
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18-10-2010, 20:30
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#2 |
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Registered User
Join Date: Jun 2010
Location: Gherla
Posts: 376
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Bratele pe ultima zi. Esti ectomorf nu? Nu ar fi mai bine 3 zile. Si eu recent mi l-am schimbat asa.
Luni: Peipt+Triceps Miercuri: Picioare+abs Vineri: Spate+Biceps La luni poti adauga deltoid anterior si la vineri deltoid posterior dar momentan nu cred ca trebuie. |
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18-10-2010, 20:32
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#3 |
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Registered User
Join Date: Dec 2009
Location: Otopeni
Posts: 802
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n-am chef doar 3 zile pe saptamana.
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18-10-2010, 20:57
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#4 |
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Registered User
Join Date: Jun 2010
Location: Gherla
Posts: 376
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Atunci fa
Luni: Spate Marti: Piept Miercuri: Picioare Ji: Umar Trapez Vineri: Brate |
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18-10-2010, 21:03
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#5 | |
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Registered User
Join Date: Dec 2009
Location: Otopeni
Posts: 802
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Quote:
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18-10-2010, 21:36
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#6 |
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Registered User
Join Date: Apr 2010
Location: Husi
Posts: 140
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Asta il fac si eu si merge bine.
__________________
Shut up,JUST TRAIN! Varsta : 16 ani Inaltime : 1.85m Inceput : 15aug 2010 - 71kg Dupa 2 luni : 15oct 2010 - 77kg Suplimente folosite : Mass Forte Creatin R Tip de antrenament folosit : 5zile/sapt. |
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18-10-2010, 22:36
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#7 |
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Registered User
Join Date: Sep 2010
Location: Bucuresti
Posts: 20
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hmmm... nu ai spus ce urmaresti? masa/ slabit/ definire
in fine uite un antrenament de al meu care chiar m`a ajutat sa imi maresc masa f rpd: Luni:Piept+Triceps Marti:Spate+Biceps Joi:Umeri+trapez+Antebrat Sambata:Picioare+Abdomen Dupa fiecare serie mai adauga o greutate... Nu face multa pauza intre serii si incearca cand ai greutati mari sa faci cate poti dar corecte  Bafta!
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Multii ar vrea dar nu au darul sa`ntreaca originalul
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18-10-2010, 22:56
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#8 | |
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Registered User
Join Date: Mar 2009
Location: Vizavi de Geamandura
Posts: 1,160
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Quote:
A2a zi dupa ce ai facut umeri tu vrei sa faci brate.. Eu, as face asa : Luni - Piept Marti - Spate Miercuri - Umeri-trapez Joi - Picioare Vineri - Brate Bratele intra indirect la orice miscare executata (impins, tras). 2 zile pline de "refacere" pentru brate mi se pare cea mai buna alegere.
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19-10-2010, 07:21
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#9 | |
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Registered User
Join Date: Dec 2009
Location: Otopeni
Posts: 802
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Quote:
 cum a zis si domnul Neagu,esti un  [ gluma ] |
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19-10-2010, 08:59
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#10 |
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Registered User
Join Date: Mar 2009
Location: Vizavi de Geamandura
Posts: 1,160
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)) cu placere si spor la treaba Bello
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