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Old 06-09-2008, 19:08   #1
juice
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salut

am si eu nevoie nishte sfaturi pentru a slabi
sunt atent la ce mananc acum si am inceput sa alerg seara
dar as vrea sa stiu cate repetari sa fac pe serie intre 12-15 sau 20 pt a slabi ?
multumesc
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Old 06-09-2008, 19:12   #2
juice
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de asemenea am uitat sa spun ca iau si l-carnitina
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Old 06-09-2008, 21:44   #3
BogdanMM
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eu as merge pe 15 repetari .. important e sa ai grija la alimentatie daca scopul tau e slabirea ..
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Old 07-09-2008, 10:25   #4
juice
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ok..mersi ..sunt atent si la alimentatie
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Old 07-09-2008, 10:26   #5
juice
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dar pot sa fac si 20 de rep pe serie pt a slabi?
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Old 07-09-2008, 10:45   #6
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poti sa faci si 20 dar nu mai putin de 15
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Old 07-09-2008, 11:33   #7
juice
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multumesc asa am sa fac
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