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Old 24-02-2012, 17:35   #1
Serj.s.r.j
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Antrenament Fullbody

Vreau si eu sa stiu in ce consta anternamentul fullbody ( vreau sa ma informez pt varul meu care va merge la sala si trb sa slabeasca )
de cate ori pe sapt trb facut ? cate exerciti pt fiecare grupa ? si cate repetarii ( e bine 30 ?) va rog mult sa ma lamuriti si pe mine
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Old 25-02-2012, 14:34   #2
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raspunde cineva ? plz
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Old 26-02-2012, 10:24   #3
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Inseamna ca antrenezi intreg corpul la fiecare antrenament. De regula folosesti preponderent exercitii de baza si putine de izolare.
Legat de alegerea exercitiilor, nr seriilor, repetarilor, frecventa si intensitatea antrenamentelor, acestea sunt variabile care se optimizeaza in functie de nevoile personale si obiectivele urmarite.
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Old 26-02-2012, 15:42   #4
Serj.s.r.j
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si cam cate exerciti in total ar fi bine ?
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Old 29-04-2012, 02:28   #5
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6-8 ex a cate 3 serii.. sa poata sa fac maxim 20 rep dupa ce a facut o incalzire buna si streching
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