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Old 20-08-2015, 15:05   #1
lucianmihai
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Intrebare

Este rau sa consumam alune,seminte de floarea satelui,in sau susan? Am inteles ca au fitoestrogen.
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Old 20-08-2015, 19:50   #2
Cristian Neagu
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Daca nu le combini cu carbo, nu e rau.Au fitoestrogeni intr-o cantitate care nu te afecteaza.
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Old 20-08-2015, 21:55   #3
lucianmihai
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Luam cate 20 g din fiecare si le mancam asa si dupa ele mai luam omega 3. este ok?
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Old 21-08-2015, 16:05   #4
Cristian Neagu
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E ok, au si ele grasimi nu e nimic rau sa le combini cu omega 3.
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Old 06-01-2016, 13:32   #5
elisei.dumitrache1998
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salut vreau sa merg la concursuri de juniori si vreau sa ma pregatesc , as vrea niste sfaturi de la tine sa imi spui cum arat ...


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