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View Poll Results: Cu ce luati shakeul d dupa antrenament ?
Apa 153 58.40%
Lapte 106 40.46%
Suc 3 1.15%
Voters: 262. You may not vote on this poll

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Old 20-12-2011, 02:13   #61
otto
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Quote:
Originally Posted by cata91muscle
eu mi-am luat acum Mass forte creatin-r(2,5kg) si pot sa zic k e f bun la gust
dupa antrenament beau un shake facut din urmatoarele: 3 cupe mass forte creatin-r, 1 cupa max protein , lingura cacao +700 ml apa(imi place mai consistent)
shake facut cu lapte beau doar seara pt k laptele are absortie lenta si imi asigura cantitatea de nutrienti si pe perioada somnului ,iar la 11 dimineata mai beau un shake facut doar cu lapte si mass forte creatin


Eu nu inteleg un lucru frate, ce tot va intereseaza pe toti gustul. Nu e ca si cum am fi niste copilasi d aia de mananca inghetata vara. Laso dr acu de treeaba!

Orice e bun ori e ilegal, ori ingrasa, ori e imoral, ORI E PLIN DE EURI!

ps: http://calorii.oneden.com/tag/calorii-cacao/
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Old 27-01-2012, 10:24   #62
ManowaR
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Unii sunt mai sensibili la gusturi, altii nu au nici o problema... doar atat
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Old 28-01-2012, 07:49   #63
Cristian Neagu
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Gustul poate fi ajustat foarte usor cu indulcitor, cacao sau cafea, un fruct etc.
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Old 03-02-2012, 21:44   #64
Rayzo
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Am o intrebare legata de suplimentul de proteina de dupa antrenamnet , esti incorect , sa prepari shakeul (amestecul de lapte + proteina) de acasa si sa il consumi dupa antrenament , se pierde din concentratie . ? poate e o intrebare stupida de asta intreb , eu asa am auzit azi .
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Old 06-02-2012, 14:55   #65
fitness-trainer-ro
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Concentratia nu se poate pierde. In cel mai rau caz, se poate altera bautura daca este cu lapte si e tinuta la cald o perioada mai lunga de timp sau daca ea contine si fructe proaspete din categoria celor care se oxideaza rapid. In rest legea chimiei ne spune ca: "Nimic nu se pierde, totul se transforma!"

Pofta buna la shake-ul facut de acasa...
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