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Old 02-01-2005, 19:25   #1
cristopher06
 
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Question Pot sa slabesc?

Va salut domnule doctor!Am mai scris la aceasta rubrica si mi s-a raspuns promt lucru pentru care va multumesc!Acum am insa o alta intrebare!Pot sa slabesc in 2 luni de zile aproximativ 10 kg facand un antrenament de culturism intens, tinand regim (nu foarte strict) si alergand in jur de o jumatate de ora pe zi!In caz ca va sunt de folos in a-mi da un raspuns cat mai concret iata inaltimea si greutatea mea 1,90 100 kg!Si inca ceva ce produse de slabit i-mi recomandati, e chiar buna L-Carnitina?Va multumesc anticipat!
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Old 03-01-2005, 09:56   #2
Dr.S.Damian
 
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Este posibil sa slabesti si in felul propus de tine, insa conform teoriilor ar fi mai eficient daca te-ai concentra pe efort aerob si in secundar pe cel de forta.
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