Vreau sa slabesc! - FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE

tediu · 06-03-2006, 22:24

Hei! Am 26 de ani si am 1,86 m si 98 kg, ma antrenez frecvent de 2 såptamani. Am slabit deja 3 kg dar as vrea sa slabesc si mai mult, cum, nutritional as putea face asta?

Dr.S.Damian · 09-03-2006, 11:08

Reducand aportul caloric zilnic cu 500-1000 kcal.

01.01.2009, 00:01	#1.5
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06-03-2006, 22:24	#1
tediu Registered User Join Date: Mar 2006 Posts: 0	Hei! Am 26 de ani si am 1,86 m si 98 kg, ma antrenez frecvent de 2 såptamani. Am slabit deja 3 kg dar as vrea sa slabesc si mai mult, cum, nutritional as putea face asta?

09-03-2006, 11:08	#2
Dr.S.Damian doctor Join Date: Jun 2003 Location: Bucuresti Posts: 3,533	Reducand aportul caloric zilnic cu 500-1000 kcal.