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Old 06-03-2006, 22:24   #1
tediu
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Hei! Am 26 de ani si am 1,86 m si 98 kg, ma antrenez frecvent de 2 såptamani. Am slabit deja 3 kg dar as vrea sa slabesc si mai mult, cum, nutritional as putea face asta?
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Old 09-03-2006, 11:08   #2
Dr.S.Damian
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Reducand aportul caloric zilnic cu 500-1000 kcal.
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