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Old 18-08-2008, 20:20   #1
razvanito
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antrenament

Am citit articolul despre Petru Ciorba si despre Antrenamentul ideal si am ajuns la concluzia ca tre sa-mi modific stilul de antrenare. Am vazut ca tre sa antrenezi o singura data fiecare grupa musc pe saptamana in maxim o ora. Pana acum eu ma scremeam sa le fac de 2 ori pe sapt in doar 3 zile de antrenament, imi lua cam 2 ore fiecare. Intrebarea mea este, dc nu e prea putin ceea ce s-a scris, practic ar insemna 3 ore de antrenement pe saptamana? Dc e bine asa, pot combina astfel: picioare + umeri, spate + biceps, piept + triceps?
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Old 18-08-2008, 20:35   #2
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Lucra 2 grupe musculare pe zi si asa ajungi s amergi de 4 ori pe saptamana la sala :P

cam asa ceva :

piept + trapez
picioare
Spate
Brate
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Old 18-08-2008, 20:36   #3
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bineinteles cu pauze intre zile
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Old 18-08-2008, 21:25   #4
Alessandro
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mai degraba spate trapez.
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Old 18-08-2008, 23:30   #5
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eu lucrez Piept+Trapez si Dorsali+Deltoizi
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