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21-09-2017, 23:01
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#1 |
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Registered User
Join Date: Mar 2009
Location: Romania
Posts: 2,383
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Progrese Marius II
Salutare.
Revin dupa o pauza de ceva ani (de forum, nu si de sala). Vă salut si o sa incep sa mai postez cate ceva. Date antrolometrice: 1,74, 83 kg si 24 de ani. |
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| 01.01.2009, 00:01 | #1.5 |
Join Date: de la inceput
Location: aici
Posts: 1,000,000
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Articole si informatii despre culturism, exercitii, antrenamente, alimentatie, refacere, concursuri - www.topculturism.ro Articole si informatii despre fitness, slabire, diete, alimentatie, recuperare, sanatate - www.topfitness.ro Milk & Egg - concentrat proteic de mare calitate obtinut din lapte si albus de ou.  Scuba Forum 
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21-09-2017, 23:31
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#2 |
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http://rs281.pbsrc.com/albums/kk233/Cioara1000/20170915_203534_zps1oueyqsv.jpg?w=480&h=480&fit=cl ip
Last edited by MariusBoss : 22-09-2017 at 00:06. |
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22-09-2017, 16:05
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#3 |
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Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
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Arati ok, de ce nu incarci aici direct?
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
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22-09-2017, 17:19
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#4 |
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Location: Romania
Posts: 2,383
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Sunt numai pe mobil si nu imi permite forumul.
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22-09-2017, 17:59
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#5 |
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Join Date: Mar 2009
Location: Romania
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Plan actual de alimentație și suplimentație :
-ora 6:40 imediat dupa trezire-tribulus , zma si DAA -ora 7: 500 ml lapte + 60 g concentrat proteic zer de 80%+80 g fulgi de ovaz+1 capsula omega 3+ 4 capsule natural sterol - ora 11 : 200 g piept de pui + 4 ochiuri prajite+ 200 g piure + 200 g salata de varza -ora 16: 200 g cotlet de porc + 80 g de fulgi de ovaz +1 capsula omega 3+ 4 capsule Natural Sterol -dupa antrenament, ora 20: 75 g de concentrat proteic 80% zer + 4 capsule Natural Sterol - ora 22:30: 350 g de cotlet de porc+broccoli+conopida+ciuperci albe agaricius biosporus+1 caps omega 3 -ora 23:30 inainte de culcare cu putin : zma, tribulus si DAA |
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22-09-2017, 18:02
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#6 |
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Registered User
Join Date: Mar 2009
Location: Romania
Posts: 2,383
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Ce spuneti, dl Neagu? Scopul e masa cat mai curata.
In curand fac 8 ani de sala...am avut ganduri care acum mi se par imbecile. Tot ce mai vreau de la mine e sa fiu sanatos, sa arat fit si sa pun masa musculara slaba. |
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23-09-2017, 17:40
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#7 |
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Registered User
Join Date: Jul 2012
Location: Bucuresti
Posts: 1,656
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Prea multa proteina si prea putini carbo si grasimi, parerea mea.
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23-09-2017, 17:48
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#8 |
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Join Date: Mar 2009
Location: Romania
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Putina grasime? Am 500 ml lapte, vreo 500 g de cotlet de porc si 4 oua prajite....
Edit. Dupa antr am uitat sa scriu. 2 banane |
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23-09-2017, 17:51
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#9 |
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Join Date: Jul 2012
Location: Bucuresti
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Ai scris 40, nu 4 oua
 ) |
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23-09-2017, 17:52
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#10 |
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Registered User
Join Date: Mar 2009
Location: Romania
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Unde am scris 40, man??
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23-09-2017, 17:55
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#11 |
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Join Date: Jul 2012
Location: Bucuresti
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La prima masa, acum am vazut ca ai 4 oua la masa 3.Greseala mea
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23-09-2017, 17:57
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#12 |
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Join Date: Mar 2009
Location: Romania
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Carbo am cam putini. Undeva la 250 .... chestia e ca sunt foarte foarte sensibil la ei indiferent daca sunt din surse curate.
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23-09-2017, 17:58
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#13 |
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Join Date: Jul 2012
Location: Bucuresti
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Intra pe fb, vorbim acolo mai detaliat.
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24-09-2017, 07:28
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#14 |
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Registered User
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
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Marius cred ca pentru o masa curata, cum spui tu din contra ai cam multe grasimi animale din lapte si carnea de porc, ca sa nu amintesc de colesterolul din galbenusul de ou.Carbo ca surse as lua mai mult din salata si legume verzi, pana as ajunge undeva la un procentaj mai scazut cu BF.
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
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24-09-2017, 10:28
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#15 |
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Join Date: Mar 2009
Location: Romania
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Cum fac sa pun poza direct aici?
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24-09-2017, 14:38
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#16 |
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Join Date: Mar 2009
Location: Romania
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Poza!
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24-09-2017, 14:41
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#17 |
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Join Date: Mar 2009
Location: Romania
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Poza 2!
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24-09-2017, 15:23
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#18 |
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Location: Romania
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24-09-2017, 15:29
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#19 |
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Registered User
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Location: Romania
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29-09-2017, 08:33
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#20 |
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Join Date: Sep 2003
Location: Otopeni
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IMI Place dorsalul.Esti destul de echilibrat.Regimul ala functiona, de ce nu revii la el?
__________________
pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
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30-09-2017, 17:08
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#21 | |
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Join Date: Mar 2009
Location: Romania
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Quote:
Eram la regim atunci, pe deficit caloric. Ma striam tot mai mult, insa nu pot gasi un echilibru intre a pune masa musculara si grasime. Altfel spus, eu ma axez ori pe definire, ori pe masa(grasime, muschi, apa). Nu pot sa raman lean si sa si cresc in masa musculara. Ce ma sfatuiti ? |
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09-10-2017, 07:02
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#22 |
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Registered User
Join Date: Sep 2003
Location: Otopeni
Posts: 9,645
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Natural e un proces lent si destul de complicat, dar nu imposibil.Parerea mea este ca alteranrea dietelor corelate cu antrenamente adaptate, te pot duce acolo in timp.Dar iti trebuie antrenor bun si rabdare.
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pentru personal training/consiliere contracost puteti sa ma contactati pe email [email protected] |
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