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Search: Posts Made By: val3riu
Forum: SUPLIMENTE NUTRITIVE 14-10-2008, 21:19
Replies: 75
Views: 6,010
Posted By val3riu
pt alex

creatina cum o administrezi? folosesti glucidele din gain fast ca transportor sau o iei cu dextroza?.....asta mai intrebat tu. sicner nu stiu...nu iau dextroza
Forum: SUPLIMENTE NUTRITIVE 14-10-2008, 20:05
Replies: 75
Views: 6,010
Posted By val3riu
asa este alex ai dreptate am o pb. Creatina care...

asa este alex ai dreptate am o pb. Creatina care o iau este - scitec nutrition pure hplc creatine monohydrate. nu am inteles ce ai vru sa zici in legatura cu gain fast...
Forum: SUPLIMENTE NUTRITIVE 14-10-2008, 13:29
Replies: 75
Views: 6,010
Posted By val3riu
intrebare

deci cretina monohidrata iau de 3 ori pe zi cate 2 pastile adica in total. 2 dimineata, 2 inainte de antrenament, 2 dupa.
multumesc pt sfat dn Neagu, aceleas multumiri alex si luchian pt k...
Forum: SUPLIMENTE NUTRITIVE 14-10-2008, 01:00
Replies: 75
Views: 6,010
Posted By val3riu
intreabare

iau zilnci 2 cupe.o cupa in 350-400ml apa. as dori sa iau cv proteine care sa nu imi provoace dureri stomacale...paote ii bun gain fast...dar at cu ce gresesc eu...?
si as dorii sa va mai intreb...
Forum: SUPLIMENTE NUTRITIVE 13-10-2008, 23:25
Replies: 75
Views: 6,010
Posted By val3riu
pt lukian sau dn Neagu

pt Lukian.
iau de vreo 2 luni gain fast...la inceput nu avem nimik...akm ma duk des la wc(diaree) dupa ce iau gain fast. pai iau 2 cupe pe zi,rareori 3 cupe si il amestec cu apa si cateodata cu...
Forum: SUPLIMENTE NUTRITIVE 13-10-2008, 13:52
Replies: 75
Views: 6,010
Posted By val3riu
buna

dn Neagu cu ce as putea inlocui gain fast ca si proteina ma refer pt k nu imi face bn cred din cauza lactozei.
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