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Search: Posts Made By: oake
Forum: ANTRENAMENT 16-11-2005, 20:18
Replies: 5
Views: 1,072
Posted By oake
pai din 4 serii la un exercitiu 1-2 seri le...

pai din 4 serii la un exercitiu 1-2 seri le fortez ..... 4-6 rep.
Forum: ANTRENAMENT 16-11-2005, 20:12
Replies: 5
Views: 1,072
Posted By oake
ce ar trebui sa fac

[ai lucrez si cu greutati mari ( 4-6 rep. ) si mici ( 6-10 rep )

sau cum v-ati referit ? la fiecare grupa de muschi ?
Forum: ANTRENAMENT 14-11-2005, 21:02
Replies: 5
Views: 1,072
Posted By oake
Re: ce ar trebui sa fac?

am 16 ani , 60 kg ( de la 50 ) , trag de 8-9 luni
nu se pune masa pe mine.... :(
care ar fi cauza ?
eu urmez urmatoru antrenamet de 1 luna:
1. luni : - piept - impins orizontal - 4-5 serii -...
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