Forum: SUPLIMENTE NUTRITIVE
10-04-2011, 16:18
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Replies: 3
Views: 1,741
o parere !
As dorii sa iau ceva supliment de la MUSCLETECH ! ce este cel mai bun ?
Mass-tech?
Nitro-tech?
CELL-tech?
vreau sa cresc in masa musculara repede !?
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Forum: ANTRENAMENT
13-01-2011, 21:49
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Replies: 7
Views: 1,787
Saptamana 1.
...
Saptamana 1.
Luni-brate
Marti- umeri trapez
Miercuri-piept
Joi-liber
...
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Forum: ANTRENAMENT
13-01-2011, 21:09
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Replies: 7
Views: 1,787
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Forum: ANTRENAMENT
13-01-2011, 19:35
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Replies: 7
Views: 1,787
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Forum: ANTRENAMENT
13-01-2011, 18:41
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Replies: 7
Views: 1,787
antrenament
Buna, as dorii si eu un antrenament :) ! sunt mezomorf , 1,76 78 kg fac de 10 lunii sala :) si 17 anii ! un antrenament pe 5 zile :) !
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Forum: ANTRENAMENT
10-01-2011, 14:57
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Replies: 4
Views: 1,588
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Forum: ANTRENAMENT
09-01-2011, 23:50
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Replies: 4
Views: 1,588
antrenamente
Care antrenament este mai bun ? :) pentru masa musculara
Antrenament I - o sapt repet brate ,una piept de 2 ori !
Saptamana 1.
Luni-brate
...
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Forum: FIZIOLOGIE SPORTIVA
08-01-2011, 13:15
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Replies: 12
Views: 2,214
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Forum: FIZIOLOGIE SPORTIVA
07-01-2011, 18:44
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Replies: 12
Views: 2,214
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Forum: FIZIOLOGIE SPORTIVA
07-01-2011, 18:15
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Replies: 12
Views: 2,214
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Forum: FIZIOLOGIE SPORTIVA
06-01-2011, 21:19
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Replies: 12
Views: 2,214
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Forum: FIZIOLOGIE SPORTIVA
06-01-2011, 19:16
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Replies: 12
Views: 2,214
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Forum: FIZIOLOGIE SPORTIVA
04-01-2011, 20:47
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Replies: 12
Views: 2,214
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Forum: FIZIOLOGIE SPORTIVA
04-01-2011, 20:41
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Replies: 12
Views: 2,214
un sfat va rog :(
Buna, sunt kalin am 17 anii , 76-77 kg , 1,77 . Fac sala de vreo 10 lunii am pus masa destula pot sa spun (muschii) dar acuma vine vara as vrea sa ma striez, mai precis sunt c-am grasut spun eu si...
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Forum: SUPLIMENTE NUTRITIVE
03-08-2010, 10:49
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Replies: 3
Views: 1,674
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Forum: SUPLIMENTE NUTRITIVE
01-08-2010, 21:30
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Replies: 0
Views: 1,662
Mod de administrare amino
Salut,am de gand sa imi cumpar super amino 4800 dymatize si nu stiu modul de administrare !
Se ia in fiecare zi adica si in zilele care nu merg la sala? sau doar in ziele de sala
Astept un...
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Forum: ANTRENAMENT
13-03-2010, 22:19
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Replies: 19
Views: 2,141
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Forum: ANTRENAMENT
13-03-2010, 22:13
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Replies: 19
Views: 2,141
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Forum: ANTRENAMENT
13-03-2010, 22:08
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Replies: 19
Views: 2,141
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Forum: ANTRENAMENT
13-03-2010, 22:01
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Replies: 19
Views: 2,141
...:-j de..... :)))))
el zice sa urmez...
...:-j de..... :)))))
el zice sa urmez programul asta ,pentru ca se vor vedea rezultate ! dar eu am un coleg de clasa si degeaba nu se vede nimic
CULTURISM
PROGRAM ÎNCEPĂTORI
(PRIMELE...
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Forum: ANTRENAMENT
13-03-2010, 21:50
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Replies: 19
Views: 2,141
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Forum: ANTRENAMENT
13-03-2010, 21:11
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Replies: 19
Views: 2,141
FAcetimi voi un program de culturism .. ca...
FAcetimi voi un program de culturism .. ca taicamiu imi spune ca trebe 1 zi 1 pauza..(el asa facea cand a facut culturism) .. domnule prof Cristian Neagu cum este mai bine 5 zile pe sapt sau 3 ?
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Forum: ANTRENAMENT
13-03-2010, 19:10
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Replies: 19
Views: 2,141
Este bun programul?
L: piept,triceps
M: picioare(coapse,gambe)
M: spate,biceps
J: umeri,abdomene
V: piept,triceps
S: spate,biceps
ESte bun programu asta?:P
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Forum: ANTRENAMENT
12-03-2010, 17:18
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Replies: 8
Views: 1,930
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Forum: ANTRENAMENT
12-03-2010, 16:58
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Replies: 8
Views: 1,930
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