Forum: ANTRENAMENT
28-12-2017, 15:20
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Replies: 25
Views: 6,300
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Forum: ANTRENAMENT
28-12-2017, 01:26
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Replies: 25
Views: 6,300
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Forum: SUPLIMENTE NUTRITIVE
28-12-2017, 01:23
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Replies: 6
Views: 9,439
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Forum: SUPLIMENTE NUTRITIVE
07-12-2017, 20:28
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Replies: 6
Views: 9,439
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Forum: SUPLIMENTE NUTRITIVE
07-12-2017, 14:28
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Replies: 6
Views: 9,439
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Forum: SUPLIMENTE NUTRITIVE
07-12-2017, 00:33
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Replies: 6
Views: 9,439
Whey+carbo+caseina
Salut !
Sunt Stefan, 24 de ani,1.86 si am 73 kg,ectomorf.
Am reusit sa obtin detaliile necesare referitoare la antrenament,si acum vine vorba de suplimente.
Ce sa iau dupa antrenament,si seara...
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Forum: ANTRENAMENT
06-12-2017, 18:14
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Replies: 25
Views: 6,300
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Forum: ANTRENAMENT
06-12-2017, 15:45
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Replies: 25
Views: 6,300
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Forum: ANTRENAMENT
05-12-2017, 21:07
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Replies: 25
Views: 6,300
Salut din nou !
Am fost in sala,iar dupa...
Salut din nou !
Am fost in sala,iar dupa aparatele ce le am la dispozitie am facut un program.
Va rog totodata sa imi modificati si adaugati ce credeti ca nu fac/fac prea mult si numarul de serii...
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Forum: ANTRENAMENT
05-12-2017, 16:28
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Replies: 25
Views: 6,300
Mulțumesc mult !
O sa pun in ordine...
Mulțumesc mult !
O sa pun in ordine exercitiile ce o sa le fac pe zile,pentru a putea sa va dati parerea daca e bine/ce ar trebui sa mai adaug.
Inca o data mersi fain !!
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Forum: ANTRENAMENT
05-12-2017, 07:49
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Replies: 25
Views: 6,300
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Forum: ANTRENAMENT
05-12-2017, 02:55
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Replies: 25
Views: 6,300
Lucrez ca animator turistic in hoteluri...
Lucrez ca animator turistic in hoteluri .
Momentan am un program foarte încărcat, unde organizarea si participarea la activit sportive e zilnica (volley,fotbal,watter polo etc) iar seara...
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Forum: ANTRENAMENT
04-12-2017, 00:31
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Replies: 25
Views: 6,300
Sugestii antrenament 3 zile /sapt,ectomorf !
Salut!
Ma numesc Stefan, am 24 de ani,1.86 si 73kg.
Dupa multe tentative de inceput si abandon,am revenit iar la sală cu scopul de a creste in masa musculara .
Nefiind obisnuit ,si totodata...
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Forum: ANTRENAMENT
05-12-2016, 22:55
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Replies: 5
Views: 2,587
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Forum: ANTRENAMENT
04-12-2016, 19:51
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Replies: 5
Views: 2,587
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Forum: ANTRENAMENT
22-11-2016, 17:39
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Replies: 5
Views: 2,587
Antrenament piept !
Salutare tuturor ! De curand am inceput sa merg la sala si ma confrunt cu o mica problema . Ideea e ca am inceput un program bazat pe lucratul tuturor grupelor de muschi intr-o zi,doar ca atunci cand...
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Forum: ANTRENAMENT
15-11-2016, 19:04
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Replies: 8
Views: 2,735
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Forum: ANTRENAMENT
15-11-2016, 14:03
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Replies: 8
Views: 2,735
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Forum: ANTRENAMENT
14-11-2016, 07:57
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Replies: 8
Views: 2,735
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Forum: ANTRENAMENT
13-11-2016, 18:18
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Replies: 8
Views: 2,735
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Forum: ANTRENAMENT
11-11-2016, 18:57
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Replies: 8
Views: 2,735
Antrenament masa musculara, incepator !
Salutare tuturor ! Ar putea cineva sa-mi recomande un program pentru crestere in masa musculara,destinat incepatorilor ? Tin sa specific ca am 22 ani,1m83 si 75 kg...Totodata vreau sa specific ca...
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Forum: NUTRITIE
06-11-2014, 20:39
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Replies: 2
Views: 1,886
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Forum: NUTRITIE
06-11-2014, 12:43
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Replies: 2
Views: 1,886
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Forum: SUPLIMENTE NUTRITIVE
29-07-2014, 23:05
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Replies: 15
Views: 1,819
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Forum: SUPLIMENTE NUTRITIVE
29-07-2014, 17:55
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Replies: 15
Views: 1,819
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