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Search: Posts Made By: Larry_miron
Forum: NUTRITIE 21-06-2004, 06:40
Replies: 1
Views: 2,261
Posted By Larry_miron
creatina & proteina

am luat creatina si dextroza doar inainte de intrenament (5g de creatina) fara faza de incarcare,iar dupa antrenament o proteina de concentratie 82% din zer care e cica pt slabit,numai 4 zile pe...
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