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Search: Posts Made By: Csabi90
Forum: SUPLIMENTE NUTRITIVE 23-07-2010, 22:31
Replies: 18
Views: 2,260
Posted By Csabi90
Inteleg, ms de raspuns :)

Inteleg, ms de raspuns :)
Forum: SUPLIMENTE NUTRITIVE 23-07-2010, 22:23
Replies: 18
Views: 2,260
Posted By Csabi90
Ms :) Am si inca o intrebare :) In fiecare zi...

Ms :) Am si inca o intrebare :)
In fiecare zi trebuie sa consum? Sau ajunge si de 5 ori (5 zile cand ma duc la sala)
Forum: SUPLIMENTE NUTRITIVE 23-07-2010, 22:08
Replies: 18
Views: 2,260
Posted By Csabi90
Am cumparat astazi un supliment de 3 kg, pe care...

Am cumparat astazi un supliment de 3 kg, pe care scrie 2 masuri (70g)
Atunci 2 cupe 2x35g? Ca nu prea inteleg...
Forum: SUPLIMENTE NUTRITIVE 23-07-2010, 00:44
Replies: 18
Views: 2,260
Posted By Csabi90
Salut! Imi spuneti si mie in ce difera xxxxxxx...

Salut!

Imi spuneti si mie in ce difera xxxxxxx si creatina xxxxxxxx?
Forum: SUPLIMENTE NUTRITIVE 17-07-2010, 13:11
Replies: 5
Views: 2,016
Posted By Csabi90
Salut! Am si eu o intrebare, am 19 ani, 70 kg,...

Salut!

Am si eu o intrebare, am 19 ani, 70 kg, 1.84 cm. Am facut sala 1.5 ani.
Dupa o pauza de 4-5 luni iara am inceput.
At fi bine daca pot lua inca 8-10 kg pe mine, si sa cresc masa musculara.
Ce...
Forum: SUPLIMENTE NUTRITIVE 27-06-2009, 00:00
Replies: 12
Views: 2,661
Posted By Csabi90
unde ai gasit asta? Mie scrie pe cutie :)

unde ai gasit asta?
Mie scrie pe cutie :)
Forum: SUPLIMENTE NUTRITIVE 26-06-2009, 23:20
Replies: 12
Views: 2,661
Posted By Csabi90
esti beat?:D altcineva?:P

esti beat?:D altcineva?:P
Forum: SUPLIMENTE NUTRITIVE 26-06-2009, 16:36
Replies: 12
Views: 2,661
Posted By Csabi90
1.Astazi am cumparat suplimentele...la...

1.Astazi am cumparat suplimentele...la fosfocreatina zice ca:"Se administreaza cate o portie(5 tablete), de 2-3 ori pe zi..."-nu ii cam mult 5 tablete?

2.Ii bine asa daca consum Nutrifort inainte si...
Forum: SUPLIMENTE NUTRITIVE 24-06-2009, 13:51
Replies: 12
Views: 2,661
Posted By Csabi90
pe net scrie fosfocreatina-R ii tot una?

pe net scrie fosfocreatina-R ii tot una?
Forum: ANTRENAMENT 24-06-2009, 13:44
Replies: 9
Views: 2,167
Posted By Csabi90
atunci acest atrenament ii bun? Luni : Piept +...

atunci acest atrenament ii bun?

Luni : Piept + Picior + Abdomen - 3 feluri, 4x8
Marti : Pauza
Miercuri : Spate + Umeri + Abdomen - 3 feluri, 4x8
Joi : Pauza
Vineri :Biceps + Triceps + Abdomen - 3...
Forum: SUPLIMENTE NUTRITIVE 23-06-2009, 23:49
Replies: 12
Views: 2,661
Posted By Csabi90
Si da cate ori pe zi sau cand trebe sa le...

Si da cate ori pe zi sau cand trebe sa le iau?
Atunci mai vreau sa stii ca efecte negative au?
Forum: SUPLIMENTE NUTRITIVE 22-06-2009, 20:43
Replies: 12
Views: 2,661
Posted By Csabi90
Multumesc :)

Multumesc :)
Forum: SUPLIMENTE NUTRITIVE 22-06-2009, 20:17
Replies: 12
Views: 2,661
Posted By Csabi90
Sfat Suplimente

Varsta : 18
Inatltime : 1.85
Greutate : 70 Kg

Am si eu o intrebare...asi vrea sa cumpar niste suplimente care ma ajuta la cresterea corpului.
Vreau sa ajung macara la 75-80 kg sa ma umflu un pic...
Forum: ANTRENAMENT 22-06-2009, 19:58
Replies: 9
Views: 2,167
Posted By Csabi90
da ma apropiu...de ex incep cu...

da ma apropiu...de ex incep cu 50kg-55kg-55kg-60kg (60 max)
Forum: ANTRENAMENT 22-06-2009, 19:50
Replies: 9
Views: 2,167
Posted By Csabi90
Destul de mare intensitate...ma odihnesc cam 1...

Destul de mare intensitate...ma odihnesc cam 1 min...
Forum: ANTRENAMENT 22-06-2009, 19:28
Replies: 9
Views: 2,167
Posted By Csabi90
Sfaturi Antrenament

Varsta : 18
Inatltime : 1.85
Greutate : 70 Kg

Am facut sala un an, dupaia jumate de ani pauza.
Acuma iar am inceput.

Antrenamentul pe care il folosec...

Varianta A
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