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Search: Posts Made By: ynvyncybil
Forum: ANTRENAMENT 09-01-2006, 21:41
Replies: 0
Views: 3,375
Posted By ynvyncybil
Exercitii la tower pt tractiuni si abdomene

1) La 70 de kile si 1.75 ..cate serii de tractiuni pt piept si biceps e recomandat sa fac ?Momentan fac cate 5 serii a cate 10 repetari ..lente si concetrate coborare totala pana cand ajung cu...
Forum: NUTRITIE 05-01-2006, 02:18
Replies: 2
Views: 2,948
Posted By ynvyncybil
nutritie meniu

Am 26 de ani si 1.75 si 70 de Kg ,pt a greste masa musculara in mod natural fara suplimente ce pot sa consum?(doar cateva alimente ce nu trebuie excluse din meniu)
Meniul meu se bazeaza pe omleta...
Forum: FIZIOLOGIE SPORTIVA 05-01-2006, 01:20
Replies: 1
Views: 3,392
Posted By ynvyncybil
Unhappy ginecomastie

Salut, in ultimul numar al revistei un cititor vi-a adresat o intrebare legata de o posibila ginecomastie si in descrierea pe care ati realizat-o, cred ca ma regasesc si eu. Am 26 de ani si fac...
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