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Search: Posts Made By: valyem56
Forum: ANTRENAMENT 26-01-2011, 11:15
Replies: 8
Views: 2,071
Posted By valyem56
Ar fi trebuit sa incepi totusi prin a-ti lucra...

Ar fi trebuit sa incepi totusi prin a-ti lucra toate grupele in fiecare zi (cate putin la fiecare, 3-4 serii) timp de o saptamana . (Cel putin eu asa am fost invatat)
Dupa care sa incepi sa lucrezi...
Forum: SUPLIMENTE NUTRITIVE 12-01-2011, 13:12
Replies: 2
Views: 1,510
Posted By valyem56
Multumesc mult, asa o sa fac .

Multumesc mult, asa o sa fac .
Forum: SUPLIMENTE NUTRITIVE 11-01-2011, 18:52
Replies: 2
Views: 1,510
Posted By valyem56
Ce parere aveti?

Am 19 ani , 1.85 si 75kg si fac sala de vreun an, am pornit de la 62-63kg si singurele proteine care le-am luat au fost Rapid Mass(care m-au ajutat destul de mult) si Super Mass Gainer (care pur si...
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