FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE

FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE (http://www.topculturism.ro/dr.redis/index.php)
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-   -   creatina sau proteina? (http://www.topculturism.ro/dr.redis/showthread.php?t=5495)

Unregistered 22-10-2005 09:06

creatina sau proteina?
 
dak nu am bani de proteina si folosesc doar creatina pot sa cresc in masa musculara

Dr.S.Damian 22-10-2005 20:32

Este esential ce alimentatie ai. Daca iti asiguri necesarul de proteine din alimente, atunci e ok. Daca nu, nu e ok.


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